Get on your bike for the UK's Bike Week!

It's the UK's national Bike Week from 14th to 22nd June and everyone is urged to get out and about on their bikes.

Bike Week is the UK's biggest annual promotion of cycling and all things bike-related and provides a national umbrella for locally organised events and activities up and down the UK and this year.

Its simple main aim is to get people out and about on bikes and to get ‘more people cycling, more often'. Bike Week provides an opportunity to promote cycling as a great way to ‘have fun, get fit, and feel free'.

Whether you're new to cycling or an old hand, there's something for everyone during Bike Week. The official Bike Week website includes details of special events happening across the country plus hints, tips and links to more great cycling resources onlines.

Why not use the week as inspiration to give cycling to work a try? Sustrans estimate that 20 minutes of gentle cycling burns up to 100 calories and that regular cycling can make you as fit as an average person ten years younger than you!

The Sustrans website also offers lots more information about cycling around the UK including searchable and downloadable cycle network maps to help you plan out routes, either for commutting or for pure pleasure.

So dig out your cycle and give pedal power a go this coming week!

Great cycling prizes up for grabs!
We've teamed up with competition website InstantWin4Now to give you the chance to win a selection of great cycles. Click on the links below to visit the InstantWin4Now website for your chance to win!

	Instantly WIN an Apollo Men's Town & Trail Bike Available in 21" or 18" frames, this Men's Town and Trail Bike has an Aluminium frame, 21 speed gears, powerful aluminium V-brakes and Gel saddle for added comfort.
	Instantly WIN a Raleigh Pioneer Ladies Bicycle Perfect for city riding and leisurely cruises along country lanes, this ladies Raleigh cycle is designed to be functional, solid and reliable.
	Instantly WIN an Apollo folding bicycle With a lightweight aluminium frame, this Folding Bicycle has an easy folding mechanism allowing you to go from cyclist to pedestrian in seconds - perfect for green commuting!
	Instantly WIN a super cool Trikke bike! The Trikke is an excellent eco friendly alternative for nipping around town and it even folds up so you can easily carry it through shops, university or on the tube!